How to Cook a Perfect Medium Well Steak

Quick Note to My Vegan Subscribers and Readers: You may want to skip this post. I’m sensitive to your lifestyle and choices so please avoid this post if you would prefer.

Thinking back, the last steak I remember having was two years ago. It’s not something I want often or know how to cook. I’ve attempted to grill them, cook them on the stove top, cook them in the oven, etc. They just never turn out to be good. I’ve gotten cooking tips from many of my Facebook friends, as well as the internet, but still have had no luck.

Being anemic, steak and beef in general is something that makes me feel stronger when I eat it. Using an iron skillet also helps with my anemia. I can tell a difference when these are in my cooking/meals so I very much benefited when  using both for the same meal!

I’m happy to say that I finally found a method that worked for me and it’s so super simple. Maybe I’ll up my steak enjoyment to twice a year or something now that I know what I’m doing.

Here’s what I did:

I set my steak out an hour before I was ready to start cooking it. I preheated the oven to 425 degrees. I put an iron skillet on the stove top and turned it on medium heat. In went a Tablespoon of oil in the skillet. Once the oil was good and hot, in went the steak for three minutes. I sprinkled salt, pepper and garlic on that side.  After three minutes, I turned it over and seared the other side for three minutes. I also sprinkled on salt, pepper and garlic on that side as well. After three minutes passed, I turned it back over and put the entire skillet in the oven for 13 minutes. Since I like my steak medium well, this was the time that my inch thick, 3/4 pound steak needed to cook. Once 13 minutes had passed, I pulled the skillet out of the oven and let the steak rest for 5 minutes.

IMG_8186

I did film a video and shortened it down to a little over two minutes if you’d like to see the process by clicking here.

It was perfect and delicious. If you try it please let me know if this method works for you, too.

xoxo

Rhonda

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